Cooking Classes
Wednesday, April 25^th   Insomnia Class
Thursday, March 26^th    Wine Pairing Class

   Two great classes are coming your way!!!!!  On Wednesday, April 25^th, Roxane will be hosting a class with recipes to help you with a good night sleep. Are you having trouble sleeping and lacking energy throughout the day?  Roxane will help you understand and learn ways to ease into that “gentle good night”.
We will start class with “Spicy keto deviled eggs”, “Spiced chickpea nuts”, “Kale chips”, and samples of “Unity Vibrations Kombucha Beer”.
   Following Roxane’s brief introduction, you will join Scott, Roxane, Pat, and Kathy in the kitchen and learn how to make recipes like “Almond butter chicken zucchini noodles”, “Keto mac & cheese with pulled pork”, “Hardy kale salad”, and  “Low carb bagels”. You will also learn how to make “Seared salmon with braised broccoli”, “salmon, artichoke, & basil stuffed potatoes”, “Baked curried brown rice & lentil pilaf”, and for dessert, “Apple cherry crisp”. Enjoy a “Banana spiced smoothie” and a “Minty kiwi kreme green smoothie” during class. There will also be hot tea & kombucha, for you to enjoy.
Cost is $30.00 and starts at 5:45. (hands-on class). $10 discount for taking both classes
On April 26^th, we are excited to be teaming up with our friends at Terra Blanca Winery and hosting a Wine pairing cooking class, offering appetizers, entrees, sides, and dessert with Terra Blanca’s fantastic wines. We will be starting the evening with “Baked brie with honey pecan sauce”, “Gorgonzola popovers with fig onion marmalade”, & “Cheesy bites”, while enjoying our first glass of wine. Beer will also be served for those who prefer starting off with a carbonated beverage”.
During class we will be creating recipes such as “Grass-fed beef sliders with gorgonzola aioli & dill pickle with sweet potato fries”, and “Tacos de Carnitas with roasted tomatillo salsa” with a side of “Merlot & beet risotto with goat cheese”. Our seafood course with be “crab cakes with spicy avocado crème” and “Sesame crusted wild salmon with red Thai curry sauce”. We will also be preparing “Margherita pizza with a homemade crust”, and for our dessert, you will enjoy “Salted caramel apple crisp”.
This will be a hands on course, so bring your aprons!!! Samples of all drinks & foods created will be available for your enjoyment. 
 The class will be held at 11712 E. Boone Ave in the Spokane Valley and starts at 5:45 P.M. and last until 8:30 P.M.. You must be 21 years of age or older.
Cost is $50.00 per person. Class size is limited. Both classes for $70.00 (a $10.00 discount)
Please RSVP @ 509-939-4527 or by email

Upcoming classes
May 9^th           Arthritis prevention
May 10^th         Cinco de Mayo
June 12^th         Brain Fog
June 13^th         Weight loss (hosted at Fresh Basket)
June 14^th         Northwest Fresh

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